Why am I tired all the time?

Your gut will thank you.

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

What are the symptoms of Sjogren’s?

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

Why do men always bring up “the draft” (the last military draft was in 1972) when abortion rights are being discussed? - are they advocating that women ought to owe our bodies to the government? Should anyone owe their body to the state?

- Red meat

- Honey

- Fish & Poultry

This group is the most vulnerable to heat-related illnesses by far - The Washington Post

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

Are people who cite the 2nd Amendment honestly familiar with what it establishes?

They don’t know why though.

- Fruits

1. Get natural sunlight as early as possible

Here’s why exercise is so important if you’re a cancer survivor - The Washington Post

Low energy is primarily associated with low T levels in men.

- Raw dairy

Cheers!

Women's College World Series: Tennessee walks off UCLA in extras to survive controversial ruling - Yahoo Sports

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

What makes someone feel "rich enough" in different societies?

3. Stop eating late at night

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

Do all Koreans look like K-pop idols?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

What would be the lowest score with 9 strikes and no gutter balls?

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

India Is Breaking Apart — Geologists Detect Deep Continental Fracture - The Daily Galaxy

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

In bed, not in music, which is better, a drummer or a bass player?

If you found this resourceful, might I suggest following me for even better content?

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

Voluptates qui qui deleniti laborum et sed corrupti.